Studies about mouth tape & nasal strips

How does this help with sleep or training?

sNOre tape prevents mouth breathing by keeping the mouth closed, thereby encouraging nasal breathing. This promotes more efficient oxygen intake, deeper sleep, and helps reduce snoring. Nasal strips, on the other hand, help open the nasal passages, improving airflow, particularly beneficial for individuals experiencing nasal congestion. Athletes using sNOre tape or nasal strips can experience the benefits of enhanced nasal airflow during moderate to intense training, which helps increase oxygen intake, supporting better lung performance and overall endurance.

Can I use it if I have facial hair? 

Absolutely! Our mouth tape features hypoallergenic Henkel glue, ensuring a strong yet gentle adhesive that works well with facial hair. So rest assured, we’ve taken your needs into consideration!

Research

Mouth tape and nasal strips work together to encourage nasal breathing during sleep—a natural and more efficient way to breathe that offers a wide range of benefits. Nasal breathing helps filter, warm, and humidify the air before it reaches the lungs, while also supporting better oxygen uptake through the production of nitric oxide (a molecule shown to enhance oxygen circulation) [1]. Studies show that mouth breathing during sleep is associated with disrupted rest, dry mouth, and even increased risk of snoring and mild obstructive sleep apnea symptoms [2]. By gently taping the mouth and opening the nasal passages, these tools can promote deeper, uninterrupted sleep.

Research also points to improved cardiovascular and cognitive health when nasal breathing is prioritized, thanks to reduced nighttime stress on the body and brain [3]. Nasal strips, typically made with a flexible adhesive band, physically lift the nasal passages to increase airflow, while mouth tape subtly trains the body to maintain nasal breathing overnight. Together, they’re a simple, non-invasive combo that supports recovery, mental clarity, and overall sleep quality without the need for medication.

References:

  1. Lundberg JO, Weitzberg E. Nasal nitric oxide in man. Thorax. 1999.

  2. Huynh NT, et al. Association between obstructive sleep apnea and oral breathing. Sleep Medicine Reviews. 2014.

  3. Stanford Medicine. The science of nasal breathing and sleep health. 2021